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Wholesome Chicken and Sweet Potato Rice Bowl with fresh vegetables

Wholesome Chicken & Sweet Potato Rice Bowl

This simple and healthy bowl combines tender chicken, sweet roasted potatoes, and warm rice for a cozy and balanced meal, perfect for weeknight dinners and meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, diced Use boneless, skinless chicken breasts.
  • 2 pieces sweet potatoes, cubed Cut into similar-size cubes for even cooking.
  • 1 cup rice (white or brown) Can substitute with quinoa if desired.
  • 2 tablespoons olive oil For roasting sweet potatoes.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt
  • to taste Pepper
  • to taste Fresh parsley for garnish (optional) Add for a touch of color.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes in olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
  3. While the sweet potatoes are roasting, cook the rice according to package instructions.
Cooking
  1. In a skillet over medium heat, cook the diced chicken until fully cooked and golden brown, about 7-10 minutes. Season with salt and pepper.
Assembly
  1. Assemble the rice bowl by placing a serving of rice at the bottom, followed by the roasted sweet potatoes and the cooked chicken.
  2. Garnish with fresh parsley if desired and serve hot.

Notes

Store leftovers in airtight containers in the fridge for up to 3-4 days. For longer storage, freeze in freezer-safe containers for up to 2 months. Thaw in the fridge before reheating.