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Mediterranean Chicken stir fry with colorful vegetables and herbs

Mediterranean Chicken Stir Fry

A quick and healthy dish that combines chicken and mixed vegetables in a flavorful Mediterranean style, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced Slice thin for quick cooking.
  • 2 cups mixed vegetables (bell peppers, zucchini, onions) Cut vegetables into similar sizes.
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil For cooking.
  • 1 each lemon, juiced For fresh flavor.
  • 1 teaspoon dried oregano A classic Mediterranean herb.
  • Salt and pepper to taste Adjust according to preference.
  • Cooked rice or quinoa for serving Base for the stir fry.

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic and mixed vegetables, and sauté until the vegetables are tender, about 4-5 minutes.
  4. Stir in the lemon juice, oregano, salt, and pepper.
  5. Serve the stir fry hot over cooked rice or quinoa.

Notes

Slice chicken thin and cut vegetables uniformly for even cooking. Avoid overcrowding the pan for good browning. Optionally, serve with a side salad or warm pita.