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High protein spinach artichoke bake served in a dish

High Protein Spinach Artichoke Bake

A warm, cheesy dish that combines spinach, artichoke hearts, cream cheese, and Greek yogurt for a rich, protein-packed treat that's perfect for snacks, sides, or light meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer, Side, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cream cheese, softened Soften before mixing
  • 1 cup Greek yogurt or sour cream Greek yogurt is preferred for higher protein
  • 2 cloves garlic, minced
  • 1 can artichoke hearts (14 oz), drained and chopped Drain well to avoid extra liquid
  • 2 cups fresh spinach Can use frozen, thawed and squeezed dry
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
Seasonings
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes Optional for spice
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the cream cheese, Greek yogurt, and spices until smooth.
  3. Fold in the chopped spinach, artichoke hearts, and cheeses.
  4. Transfer the mixture to a greased baking dish.
Baking
  1. Bake for 25-30 minutes until bubbly and golden.
Serving
  1. Serve warm with bread, crackers, or vegetables.

Notes

Cool the bake to room temperature before storing. Store in the fridge for 3–4 days. Can be reheated in the oven or microwave. To boost protein, add cooked shredded chicken or white beans.