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Ground Beef and Zucchini Casserole

A nutritious and hearty casserole that combines ground beef and zucchini, perfect for a family dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef Lean ground beef is recommended for a healthier option.
  • 2 medium zucchinis, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (10.5 ounces) cream of mushroom soup Can be substituted with cream of chicken soup.
  • 1 cup shredded cheddar cheese Other cheese types like mozzarella or pepper jack can be used.
  • Salt and pepper to taste
  • Olive oil For sautéing.
  • Italian seasoning (optional) Can add extra flavor.
  • 1 cup cooked rice or pasta (optional) For additional heartiness.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat and sauté the onions and garlic until translucent.
  3. Add the ground beef and cook until browned; drain excess fat.
Cooking
  1. Stir in the zucchini, diced tomatoes, cream of mushroom soup, salt, pepper, and Italian seasoning.
  2. If using, mix in cooked rice or pasta.
  3. Transfer the mixture to a greased casserole dish and top with shredded cheddar cheese.
  4. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  5. Let it cool for a few minutes before serving.

Notes

This casserole is great for meal prep. Store leftovers in an airtight container and refrigerate for up to 3-4 days, or freeze individual portions for later use.