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Delicious Garlic Chicken with Broccoli and Spinach served on a plate

Garlic Chicken with Broccoli and Spinach

This quick and healthy meal features tender chicken cooked with garlic, fresh broccoli, and spinach, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 breasts boneless, skinless chicken breasts Pound to even thickness for even cooking.
  • 2 cups broccoli florets Cut into similar size pieces.
  • 2 cups fresh spinach Can substitute with other greens.
  • 4 cloves garlic, minced Fresh garlic preferred for best taste.
  • 2 tablespoons olive oil For sautéing.
  • to taste Salt and pepper Adjust seasoning as desired.
  • 1 teaspoon lemon juice (optional) Add for flavor enhancement.
  • to taste Parmesan cheese for serving (optional) For topping.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side, or until no longer pink in the center.
  4. Remove the chicken from the skillet and set aside.
  5. Add broccoli florets to the skillet and sauté for 3-4 minutes.
  6. Add the fresh spinach and cook until wilted.
  7. Slice the cooked chicken and return it to the skillet.
  8. Drizzle with lemon juice if desired, mix well, and serve warm. Top with Parmesan cheese if using.

Notes

Serve warm from the pan. You can place it on rice, pasta, or eat it alone for a low-carb meal. Add a wedge of lemon on the side if you like.