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Chicken Zucchini Poppers

Chicken Zucchini Poppers are a tasty and healthy snack packed with lean protein and hidden veggies, perfect for meal prep or a quick snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 poppers
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound lean ground chicken Use ground turkey for a different taste.
  • 2 medium zucchini, grated Squeeze out excess moisture for best results.
  • 1/2 cup breadcrumbs Almond flour can be used for a low-carb option.
  • 1/4 cup grated Parmesan cheese Experiment with different cheeses for added flavor.
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning Add other spices for different flavor profiles.
  • to taste Salt and pepper
  • as needed Olive oil spray

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Form the mixture into small bite-sized balls or patties.
  4. Place the poppers on a baking sheet lined with parchment paper and spray lightly with olive oil.
Baking
  1. Bake for 20-25 minutes, or until cooked through and golden brown.

Notes

These poppers can be served as an appetizer, main dish, or snack. Pair them with your favorite dipping sauces for added flavor. Store leftovers in an airtight container in the refrigerator for 3-4 days and reheat in the oven.