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BLT Cauliflower Salad

A refreshing low-carb twist on the classic bacon, lettuce, and tomato salad, featuring tender cauliflower, crispy lettuce, juicy tomatoes, and a simple mayo dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 head head of cauliflower, cut into florets Use fresh cauliflower
  • 4 cups cups of crisp lettuce, chopped Any crisp variety will work
  • 1 cup cup of cherry tomatoes, halved You can substitute with other tomatoes if desired
  • 1 cup cup of cooked bacon, crumbled Ensure bacon is crispy for best texture
Dressing Ingredients
  • 1/2 cup cup of mayonnaise Adjust to taste
  • 1 tablespoon tablespoon of apple cider vinegar Can adjust for more tang
  • to taste Salt and pepper Start small and add more if needed

Method
 

Preparation
  1. Bring a large pot of water to a boil and blanch the cauliflower florets for 2–3 minutes until tender. Drain and cool.
  2. In a large bowl, combine the cooled cauliflower, chopped lettuce, halved cherry tomatoes, and crumbled cooked bacon.
  3. In a small bowl, mix the mayonnaise, apple cider vinegar, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to coat.
  5. Serve right away or refrigerate for 30 minutes so the flavors meld.

Notes

Dry the cauliflower well after blanching to ensure dressing adheres. Cool completely before mixing to keep lettuce crisp. Can add extra bacon on top for richer flavor. Works well as a light meal or a side dish.