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Delicious Blackened Chicken seasoned with spices and grilled to perfection

Blackened Chicken

A quick, spicy chicken that cooks fast and tastes bold, featuring a dark, flavorful crust.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Pound to even thickness for even cooking.
  • 2 tablespoons olive oil Use a heavy skillet for best results.
For the Spice Blend
  • 2 tablespoons paprika Can use smoked paprika for a deeper flavor.
  • 1 tablespoon cayenne pepper Reduce for milder spice.
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper to create the spice blend.
  2. Pat the chicken dry and rub the spice mixture generously over each breast.
Cooking
  1. Heat the olive oil in a large skillet over medium-high heat until hot.
  2. Add the chicken to the skillet and cook for 5-7 minutes on each side, until the chicken is cooked through and has a nice blackened crust.
  3. Remove from the skillet and let the chicken rest for a few minutes before slicing.
Serving
  1. Slice and serve over steamed rice, quinoa, or on a green salad with vinaigrette.
  2. Use slices in warm tortillas with slaw for tacos.
  3. Serve with roasted vegetables and a lemon wedge.

Notes

Store cooled chicken in an airtight container. Refrigerate for up to 3-4 days or freeze for 2-3 months. Reheat gently for best results.