Garlic Chicken with Broccoli and Spinach

why make this recipe

This dish cooks fast and tastes fresh. It has lean chicken, green broccoli, and bright spinach. The garlic gives good flavor. If you need quick dinners and clear rules about using recipes, read the site terms and conditions for more info.

introduction

This recipe is easy. You use a skillet and a few fresh ingredients. It works well on weeknights. If you save or print this recipe, check the terms and conditions for recipes first.

how to make Garlic Chicken with Broccoli and Spinach

Cook in a single pan. Heat oil, add garlic, then cook chicken until brown. Add broccoli and stir until tender. Add spinach last so it wilts quickly. For full steps and timing follow the Directions below. If you want to know site rules before sharing, visit the recipe terms and conditions.

Ingredients :

• 1 lb chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cups fresh spinach
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon lemon juice (optional)
• Cooked rice or quinoa (for serving)

Directions :

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
4. Add broccoli florets and stir-fry for another 4-5 minutes until tender.
5. Add fresh spinach and lemon juice (if using), stirring until the spinach wilts.
6. Serve warm over cooked rice or quinoa.

how to serve Garlic Chicken with Broccoli and Spinach

Serve over hot cooked rice or quinoa. Add a squeeze of lemon for brightness. You can also top with a little extra olive oil and a grind of pepper. For sharing tips and site rules you can check the terms and conditions page.

how to store Garlic Chicken with Broccoli and Spinach

Cool the leftovers to room temperature within two hours. Put in an airtight container. Keep in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. For long term rules about storing and using recipes, read the site terms and conditions.

tips to make Garlic Chicken with Broccoli and Spinach

Use fresh garlic for best flavor. Cut chicken into even pieces to cook well. Do not overcook the spinach; add it last. Use high heat for a quick stir-fry. If you need the site policy before printing, see the terms and conditions.

variation (if any)

• Add sliced bell peppers for color.
• Use kale instead of spinach for a firmer green.
• Add a splash of soy sauce or a pinch of red pepper flakes for more taste.

FAQs

Q: Can I use frozen broccoli?
A: Yes. Thaw or add a minute more when cooking so it becomes tender.

Q: Can I use thighs instead of breast?
A: Yes. Thighs stay juicy but may need a bit more cooking time.

Q: Is lemon juice required?
A: No. Lemon juice is optional but it brightens the dish.

Q: Can I make this in advance?
A: You can cook the chicken ahead and add vegetables when reheating to keep them fresh.

Q: How do I make it gluten free?
A: The basic recipe is gluten free if you serve it over rice or quinoa and use gluten-free condiments.

Conclusion

For a quick reference and another version of this dish, see Garlic Chicken with Broccoli and Spinach – Clara quick dinners.

Garlic Chicken with Broccoli and Spinach

A quick and easy skillet dish featuring lean chicken, vibrant broccoli, and fresh spinach, all flavored with garlic.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Chicken Dish

• 1 lb chicken breast, cut into bite-sized pieces Boneless and skinless chicken breast recommended.
• 2 cups broccoli florets
• 2 cups fresh spinach
• 4 cloves garlic, minced Use fresh garlic for best flavor.
• 2 tablespoons olive oil
• to taste Salt and pepper
• 1 teaspoon lemon juice (optional) Adds brightness to the dish.
• Cooked rice or quinoa (for serving) For serving, any grain works.

Method

 

Cooking Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add chicken pieces to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
4. Add broccoli florets and stir-fry for another 4-5 minutes until tender.
5. Add fresh spinach and lemon juice (if using), stirring until the spinach wilts.
6. Serve warm over cooked rice or quinoa.

Notes

Cool leftovers to room temperature within two hours, store in an airtight container, and refrigerate for up to 3 days. Reheat before serving. For optimal flavor, use fresh ingredients and avoid overcooking the spinach.